Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Runner’s World

MORE GREAT STUFF LIKE THE STORIES IN THIS ISSUE

HOW TO BE A RUNNER

THIS ONE ADJUSTMENT TO MY TRAINING CHANGED EVERYTHING

RUNNING SNACKS ARE PRICEY—SO I FOUND CHEAPER OPTIONS THAT ARE JUST AS GOOD

CAN RUNNING KEEP DIABETES AT BAY?

THE BEST WORKOUT TO GET COMFORTABLE WITH THE UNCOMFORTABLE

DARE TO TRY • WHAT WILL IT TAKE FOR KENYAN SUPER STAR FAITH KIPYEGON TO BREAK A 4-MINUTE MILE?

IT’S A VIBE! • WHAT IF YOU RAN YOUR NEXT RACE PURELY FOR FUN? THESE RW+ MEMBERS TRADED PRs FOR PIXIE DUST AT THE MOST MAGICAL PLACE ON EARTH.

RUNNER’S 2025 SHOE AWARDS • Our annual Shoe Awards looks a little different this year. On these pages, our test team still provides their expertise on the hottest trainers, but we also put a spotlight on testers who fell in love with their pairs. A new features key on the top of every page helps make your shopping experience even easier. We also included “more options” for some shoes just in case you’re on the fence about trying that pair. After logging hundreds of miles in 100-plus models, we’re confident we can help you on your quest to find your perfect match. Allow us to be your guide.

BAHiND BARS RUNNING WAS FREEDOM • Alsu Kurmasheva was jailed in a Russian prison on false charges. Separated from her family with no end in sight, she turned to the one thing that kept her hope alive.

MAKE THE MOST OF YOUR RW MEMBERSHIP!