Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

SHARE YOUR THOUGHTS… • We love to hear from you! Please write in to topsante.talkback@kelsey.co.uk with your feedback on the magazine or simply to share what you’ve been up to health-wise and where you’ve been reading TopSanté!

TOP HEALTH • Newstudies, books, appsand more to help you stay well in mind and body.

TOP Santé Top Picks • Burgundy is the colour of the season. Try these berry-rich autumn picks.

MY LIFE IN HEALTH ‘WE CAN ALWAYS FIND MORE JOY INLIFE’ • Celebrated TV presenter, radio broadcaster and podcast host Gaby Roslin, talks to Joanna Ebsworth about the power of smiling, her mission to put more joy into people’s lives, and why you’re never too old to jump.

Healthy HOME • Make your space feel just right in late autumn with our pick of the latest home appliances and cosy décor.

Healey on health • This month, TV presenter Cherry Healey talks about biohacking and how she’s got in on the act.

CHERRY PICKS… • These are my favourites for a seasonal wellbeing boost.

‘MY JOINTS FEEL MORE ACHY THAN USUAL. ANY SUGGESTIONS?’ • This month, our three wise women share their mind and body advice for alleviating stiff joints, helping you move more freely.

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

Changing shape • Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, finds that as she drops dress sizes, her skin isn’t fitting so well. But help is at hand both from within and without with the latest shapewear, shoes and supplements.

Every failure was my best teacher • Olympian Dame Kelly Holmes chats with career and confidence coach Dr Claire Kaye to share some truths about her career and how her struggles, as well as her triumphs, have made her the formidable woman she is today.

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5 WAYS TO STRENGTHEN YOUR IMMUNITY • With the darker nights and falling temperatures upon us, medical herbalist Corin Sadler shares her top herbal tips to stave off colds and strengthen your immunity.

TELL ME MORE ABOUT… Lichen Sclerosus • Some of you wrote in asking for information on Lichen Sclerosus – a painful skin condition that affects the genital area. We spoke to Dr Shirin Lakhani to find out more and what treatments are available.

KNOW YOUR NORMAL! • Dr Lakhani has teamed up with Pause Live to launch their Know Your Normal campaign to encourage women to check their vulvas more often (pauselive.com/know-your-normal).

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • Buy a magazine subscription for someone special

A QUESTION OF control? • Mental health and trauma coach Caroline Strawson explains how to recognise the red flags of coercive control in a relationship, how this can affect...